Healthy Habits to Support Your Exams

View the following posters issued by the City of Hamilton for more information about how to prepare yourself mentally and physically for final exams:

1 Feed Your Brain Hydrate  1 Feed Your Brain Hydrate
2 Beware of sugar crash  2 Beware of sugar crash
3 Breakfast  3 Breakfast
4 Power up on Protein  4 Power up on Protein
5 Go Nuts  5 Go Nuts
6 Ziplock Bags  6 Ziplock Bags
7 Enjoy the Little Things  7 Enjoy the Little Things
8 Hygiene  8 Hygiene